Only you can decide if OA is for you or not.  No one else can make this decision for you.

We who are now in OA have found a way of life which enables us to live without the need for excess food.   We believe that compulsive overeating is a progressive illness, one that, like alcoholism and some other illnesses, can be arrested.

        15 Questions
                                   © Overeater’s Anonymous

This series of questions may help you determine if you are a compulsive overeater.
Many members of Overeaters Anonymous have found that they have answered
yes to many of these questions

1.                  Do you eat when you're not hungry?

2.                  Do you go on eating binges for no apparent reason?

3.                  Do you have feelings of guilt and remorse after overeating?

4.                  Do you give too much time and thought to food?

5.                  Do you look forward with pleasure and anticipation to the time when you can eat alone?

6.                  Do you plan these secret binges ahead of time?

7.                  Do you eat sensibly in front of others and make up for it alone?

8.                  Is your weight affecting the way you live your life?

9.                  Have you tried to diet for a week (or longer), only to fall short of your goal?

10.             Do you resent others telling you to “use a little willpower” to stop overeating?

11.             Despite evidence to the contrary, have you continued to assert that you can diet “on your own” whenever you wish?

12.             Do you crave to eat at a definite time, day or night, other than mealtime?

13.             Do you eat to escape from worries or troubles?

14.             Have you ever been treated for obesity or a food-related condition?

15.             Does your eating behavior make you or other people unhappy?